What is ARISE Health & Wellness Coaching?

“Overtime… What I have lost in perfection, control, & efficiency… I’ve gained in connection, creativity, & confidence.”

Health & Wellness Coaching is about progress…. Not perfection…

I repeat this daily to myself as a reminder of where I’ve been and who I am to become!!

For many years I thought I would be happier and healthier if I controlled everything, including my schedule, my food and meals, even my relationships… And, I actually hated myself more… I was full of judgement, criticism, self-hate, anxiety, and depression.

BUT…. What if this could all change?

What if life could be filled with more joy and love than you ever thought possible?

What if you and your family could become healthier and happier together?

What if your growth changed future generations of your family forever?

WHAT IF we could build ourselves and our lives to be full of... the 8 Cs & 5 Ps

• Compassion, Connection, Confidence, Creativity, Curiosity, Courage, Clarity, & Calm

• Presence, Persistence, Perspective, Playfulness, & Patience

What does this even look like?

Everyone’s vision will be different and that is beautiful, because we are all at different places in our lives, going through different transitions & journeys.

For ME… Over the past 5 years… this has looked like a health & wellness overhaul, including:

• A transition off of oral birth control “the pill”

• Back to exercise for a hyper-mobile body type

• Emotional growth

• Prioritizing my mental health

• Nutrition focusing on detox, muscle mass, & IBS-support

• Relational growth, which meant learning to trust & love myself so I can deepen relationships with others

I am in process everyday… just like each one of you….

Health coaching is NOT strict accountability or someone telling you what to do or shaming you for not being perfect….

I want to walk with you as you transition and transform yourself, your family, and your life into something extraordinary!